Smoothie Recipes I Swear By
Making smoothies that are consistently good, well balanced, and actually healthy seemed like such a far reaching accomplishment, I almost gave up completely. I instead started going regularly in the morning to the local health cafe by my school and ordering a green smoothie with mango, banana, mint and spinach. Although the habit became such an expensive one to feed, I had to give up that too. So, back to the drawing board and I came up with these two smoothies which I have almost every morning and love. They are balanced, packed with anti-oxidants and anti-inflammatories and super filling.
Ingredients
1/2 banana, frozen
1/2 cup frozen blueberries
1/2 cup spinach or kale
1 tablespoon almond butter
1 scoop greek or coconut yogurt
1/2 scoop vanilla protein powder
1/4 cup almond milk
1/4 cup filtered water
Optional
2 tsp hemp hearts
1 tsp vanilla extract
Ingredients
1 banana, frozen
6-10 frozen mango chunks (about half cup)
1/2 cup spinach or kale
1-2 stalks of celery
1 scoop vanilla protein powder
1/2 inch cube (about 1-2 tsp) freshly frozen ginger
2 tsp hemp hearts
1/2 cup almond milk
1/4 filtered water
Optional, but recommended
1-2 tsp matcha
Scoop of coconut yogurt
